![]() You should not eat game meat, such as hare, partridge or pheasant due to the presence of lead. Only eat cured meats (like salami, pepperoni, chorizo and prosciutto) if they've been thoroughly cooked until steaming hot. You can eat these products if they're cooked until steaming hot, as this destroys any listeria that may be present. These include products like smoked salmon, smoked trout, and gravlax. Some fishĭo not eat swordfish, marlin, shark or raw shellfish.ĭo not eat ready-to-eat cold-smoked or cured fish products as they can present a risk of listeria. All types of pâté, including vegetable versions, can have listeria in them. Liver and liver products such as pâté or liver sausage can have large amounts of vitamin A. blue cheeses such as Danish Blue, Gorgonzola and Roquefort (unless cooked until steaming hot). ![]() all mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre (unless cooked until steaming hot).unpasteurised semi-hard and soft cheeses (unless cooked until steaming hot).To reduce the chance of harming yourself or your baby, you should avoid certain foods. If you're craving high-fat or high-sugar foods, try to limit them and eat regular balanced meals and healthy snacks instead. You might find you can’t eat foods you used to enjoy or crave them if they start to taste better. This is caused by hormonal changes in your body. Some foods taste different as your sense of taste can change when you’re pregnant. Some weight gain in pregnancy is normal and includes the weight of your baby, the placenta and amniotic fluid. How to eat a healthy balanced diet Best start foodsĪs well as your free vitamins, you could be eligible for a Best Start Foods payment card to help you buy some food basics, including milk and fruit and vegetables.ĭieting to lose weight in pregnancy isn't recommended, even if you're overweight to begin with. taking care how you prepare and store food.drinking lots of fluids but only small amounts of caffeine.taking vitamin supplements containing vitamin D.limiting intake of high fat and high sugar foods.eating more healthy foods containing folic acid, iron and iodine. ![]() Read more about the support to available to help with the cost of living What eating well means The Scottish Government has a range of support available to help people with the cost of living. Sometimes cost can be a barrier to eating healthily.
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